BLONZ: I don't eat much bread, but I do enjoy sandwiches, and I always choose bread made with whole grains. A new bread at the market says it is 100% whole wheat, but it looks more like white bread ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Meats including burgers, sausages, and chicken nuggets can be bad, and are more processed than simply eating a cut of meat.

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

While these types of foods are packed with nutrients that help enhance our health, they should be eaten as part of a balanced ...

In today's fast-paced world, maintaining a healthy diet can be financially challenging and time-consuming. In light of this, incorporating whole foods and fortified foods into our daily meals can make ...

It’s easy to get confused by what’s labeled as “healthy” in today’s food industry. For example, cereals marketed as heart-healthy might contain just a small amount of whole grains or fiber. Packages ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Pearl millet and tigernut, both widely cultivated in the north, are rich in essential nutrients. Tigernut, in particular, has ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...