Many grains are mostly consumed after they are processed to remove the bran and germ and/or milled into flour. Some examples are foods with white flour made from refined wheat, like pasta ...

“But even though some tortilla chips may be technically made with whole grains, that doesn’t necessarily make them a healthy choice.” For example, she says, a food can be made from whole gra ...

Although it’s best to get fiber from food sources such as whole grains, fiber supplements can also help you increase your fiber intake. Examples include psyllium and methylcellulose. Be sure to ...

In other words, refined grains are not “whole”. For example, white flour and white ... This high-fiber plant-based food promotes the growth of healthy bacteria in the gut, which plays ...

Ultra-processed food consumption has been linked to ... But I would say that, for example, choosing whole grains over refined grains more often is a great place to start." Then, consider swapping ...

Good whole-grain foods to eat on a pancreatitis diet include ... putting you at risk for diabetes. Some examples of these types of food include: Sugary foods can also raise triglycerides, which ...

Some examples of foods and drinks high in simple ... Gortmaker SL. Identifying whole grain foods: a comparison of different approaches for selecting more healthful whole grain products.

Ancient grains have been feeding humans since the ... Consumers also are interested in knowing the value ingredients bring to their food. For example, 67% of consumers credit quinoa as having ...

Starchy foods like pasta ... Try a breakfast that includes lean protein, whole grains, and fruit. Examples of good lean proteins to eat in the morning are eggs, cottage cheese, and Greek yogurt.

Petersen, who was not involved in the study, further advises that adults may gain additional benefit by avoiding processed foods and refined grains. Examples include white bread, English muffins ...