High uric acid, a common concern due to modern lifestyles, can lead to gout and kidney stones. The body signals its presence ...

In today's health-conscious world, the word "gluten" sparks immediate reactions. Some people avoid it like a toxin, while ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

There’s no specific diet for people with microscopic colitis, but eating foods like plain rice, low fat dairy, and bananas may help symptoms. It’s also best to avoid alcohol and caffeine.

One Saturday afternoon 40-odd years ago, my sister and I were watching Willy Wonka & the Chocolate Factory on TV when struck ...