"You're lifting double ... Gorilla Row is an especially versatile back move that can fit into your routine in a variety of ways. It's perfect in a total-body circuit, attacking your back, biceps ...

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...

You can push your arm muscles to the limit with less weight and fewer reps than you might expect, especially if you're willing to double up. This biceps-building series from Men's Health fitness ...

Fitness trainers explain the best exercises for bigger biceps. Biceps, the muscle at the front of your upper arms, are responsible for being able to pick up and put down your shopping bags ...

This technique will tap every muscle fiber in your bicep muscles and generate a lot of metabolic fatigue. (Warning - it will also be extraordinarily painful.) Pick up an empty barbell.