The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains higher concentrations of those helpful omega-3 fatty acids," says Naidoo.

GWU Dermatology Associate Professor Dr. Pooja Sodha joined Good Day DC to break down how your nutrition and skincare are ...

Spicy foods—aka, foods that burn—have always divided people. You either love them, avoid them, or tolerate them. For those ...

Collagen and its benefits seem to be touted everywhere. It’s peddled in powders, pills and skincare—just for starters. But ...

We’ve all heard the saying “you are what you eat,” and when it comes to your skin, this couldn’t be more accurate. The food you consume doesn’t just affect your waistline or overall ...

You start to glow when you priortise your diet. The result indicates the gut-skin axis theory. These are all the foods you need to avoid. The saying ‘you are what you eat’ particularly stands ...