Dietitians share the lowest-carbohydrate fruits to add to your diet, including avocado, peaches, blueberries, and more.

If you’re on the brink of giving up on fitness, these expert tips from seasoned strength and conditioning coach Danny ...

They may seem simple, but fast food chicken nuggets vary in quality, with some chains offering crispy, juicy bites while ...

Potatoes offer a few potential health benefits, from digestive support to blood pressure management. But you'll need to cook them.

Julia Cassidy, a dietitian and eating disorder specialist, says that demonizing certain foods can lead to an unhealthy ...

You can lower cholesterol naturally by making simple lifestyle changes such as eating fiber-rich foods, including healthy ...

High cholesterol, a silent threat, can be managed through simple dietary and lifestyle changes. Incorporating soluble ...

LDL (low-density lipoprotein), however, is the “bad” variety, which deposits cholesterol in artery walls, leading to plaque ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Plant-based alternatives to meat have received bad press because they are "ultra-processed." However, a report explains that ...

Here are the top 5 foods rich in good fats that can help control LDL absorption in the body naturally - thus keeping the ...

A new scientific advisory from the American Heart Association (AHA) suggests that not all ultra-processed foods (UPFs) are ...