A new study has found that after just a few days of eating a high-fat diet, the gut’s defenses are broken down, and an ...

Try talking about which type of fat you should cook with. The conventional wisdom tells us butter, lard and beef tallow ...

New research reveals that high-fat foods rapidly disable critical immune cells that protect your intestinal barrier in a ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

NutritionistIf you were brought up on the 80s mantra of low-fat being the key to weight-loss, or are worried about your ...

A rise in bad cholesterol (LDL) in the arteries leads to plaque formation, reduced blood flow, and increased risk of heart ...

In terms of terrible taste, some canned soups are overprocessed and cooked at high temperatures to prevent bacteria but the flavor can be impacted and ruin the texture. But not all canned soup is bad.

The best omega-3 supplements, it turns out, are often the best fish oil supplements. That’s because, while many foods are rich in omega-3 fatty acids, fish oil specifically contains two out of the ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

Everyday Foods That Lower Bad Cholesterol Naturally – Most Are Already in Your Kitchen! Are You Eating These Heart-Healthy ...

The majority of diets fail long-term, fitness trainer and author Ben Carpenter tells . Instead, he proposes an alternative ...

Dave 'The White Rhino' Allen is back this weekend and he really doesn't give a f*** judging by this terrible training effort for a heavyweight fight.