Dietitians share the lowest-carbohydrate fruits to add to your diet, including avocado, peaches, blueberries, and more.

If you’re on the brink of giving up on fitness, these expert tips from seasoned strength and conditioning coach Danny ...

They may seem simple, but fast food chicken nuggets vary in quality, with some chains offering crispy, juicy bites while ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause inflammation, and make you pack on the pounds.

Potatoes offer a few potential health benefits, from digestive support to blood pressure management. But you'll need to cook them.

You can lower cholesterol naturally by making simple lifestyle changes such as eating fiber-rich foods, including healthy ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

LDL (low-density lipoprotein), however, is the “bad” variety, which deposits cholesterol in artery walls, leading to plaque ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Plant-based alternatives to meat have received bad press because they are "ultra-processed." However, a report explains that ...

Medically reviewed by Maggie Moon, MS, RD Dietary fat is important for health in many ways. It supports energy and helps ...

Here are the top 5 foods rich in good fats that can help control LDL absorption in the body naturally - thus keeping the ...