Medically reviewed by Maggie Moon, MS, RD Dietary fat is important for health in many ways. It supports energy and helps ...

The American Heart Association has beat MAHA to the punch with new guidelines on ultraprocessed foods — and there is a ...

Parents, let's teach our children to break the cycle and stop assigning moral value to weight loss or weight gain.

Eating fat – the good kind – helps you burn the bad kind. Fatty fish, including salmon and sardines, are great for any weight ...

A new scientific advisory from the American Heart Association (AHA) suggests that not all ultra-processed foods (UPFs) are ...

Here are the top 5 foods rich in good fats that can help control LDL absorption in the body naturally - thus keeping the ...

Is canola oil bad for you? We break down the facts vs. fear so you can cook smarter, eat better, and stop stressing over seed ...

Many of us are struggling to stay in shape. According to the World Health Organization, in 2022, 2.5 billion adults (43%) ...

The Physicians Association for Nutrition (PAN) and Good Food Institute (GFI) examined a range of studies on plant-based meats and found that they were lower in saturated fat and calories, equal in ...

There’s a guy. He’s really good at what he does, but his methods are a bit unconventional. So unconventional, in fact, that ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the much maligned fry-up, or artery-clogging black pudding, porridge manages to ...

LDL (low-density lipoprotein), however, is the “bad” variety, which deposits cholesterol in artery walls, leading to plaque ...