A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

In today’s busy world, sharing a meal as a family doesn’t happen without proper planning. However, the benefits of this ...

“The majority of juice cleanses impact gut health negatively. They can cause bowel habit irregularity and even precipitate ...

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

Entering the territory of an eating disorder typically involves a significant level of psychological distress tied to one’s ...

WE each spend around 3,515 days of our lives at work – and that doesn’t include the extra hours on emails at home or early starts in the office. With all this time working, it’s only natural ...

CREATING healthy eating habits in children is one of the best gifts you can give them. Good nutrition fuels growth, supports ...

A UVA expert says the best way to eat well is to follow personal needs and preferences – and to take your time.

Even if you do win the genetic jackpot and follow a good lifestyle, you would still be very lucky to live as long as the world’s oldest person.

Why people learn bad ... habits like procrastination are harder to explain. In the end, though, all this science continues to support the idea that, when it comes to habit-formation, good old ...

Foreyt says tackling bad eating and exercise habits requires a three-pronged approach ... But once you see for yourself how good it makes you feel -- and how good healthy food can taste ...

Sarah Blunden, P.Dt, CDE, CPT, Professional Dietitian, talks about being mindful when it comes to our mental health and the link to bad eating habits. Top Democrat Schumer backs Republican ...