And students used to eating an unhealthy breakfast ... And most of us have more good default habits than bad. “I think many people will be surprised by our findings,” Wood wrote in an ...

Foreyt says tackling bad eating and exercise habits requires a three-pronged approach ... But once you see for yourself how good it makes you feel -- and how good healthy food can taste ...

In dealing with their weight problems they now have to learn that all the “good eating habits” they learned growing up are really “bad eating habits.” I list here all these formerly good ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

A UVA expert says the best way to eat well is to follow personal needs and preferences – and to take your time.

These are among food habits ... or not eating enough of the 10 foods and nutrients contributes to nearly half of U.S. deaths from these causes, the study suggests. “Good” foods that were ...

According to Wendy Wood, author of “Good Habits, Bad Habits,” research ... of nuts instead of cookies or cake. Recognizing bad eating habits is the first step in addressing them.

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research ...