Medically reviewed by Elizabeth Barnes, RDN B vitamins are essential for many bodily functions, including turning food into ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Considered a superfood, guava helps reduce inflammation in the body, easing symptoms of inflammatory conditions such as arthritis and muscle.

Whole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy fats, and antioxidants (5). Remember that egg whites are ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen ...

There was a reason for that — milk is not only one of the best ways to consume calcium but also a good source of vitamin D, ...

The good news? Certain vegetarian sources can ... Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like curries, bhurji, or stuffed parathas.

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...