Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Cantaloupe is an excellent addition to your diet if you’re “looking to eat more hydrating foods, eat more anti-inflammatory foods (and) eat foods that are nutrient dense,” Hope Brandt, a registered ...

Dear Heloise: I, too, live in Tucson, Arizona, and follow the same ritual for rinsing recyclables in dishwater as J.B. I also ...

It may sound ironic that people in a sun-drenched country like India need to be medically prescribed a dose of sunshine for ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...