Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

Paramount agrees to pay Trump $16 million to settle ‘60 Minutes’ lawsuit CBS News called ‘meritless’ Baby bison appear to ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Maintaining dark, naturally lustrous hair with good volume isn’t exactly easy these days. With everything from pollution and ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Explore the global love for Greek salad, or Xoriatiki, Greece's iconic dish, brimming with vitamins A and C, potassium, iron, ...

Glutathione is a powerful antioxidant found in every cell of the body. It plays a crucial role in protecting cells from ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...