Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

“Honey is generally considered good for health when consumed in moderation,” Gough says. This is because it contains ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

In recent years, catfish has emerged as a nutritional force and a sustainable source of protein, particularly in regions like ...

One of the easiest ways to eat more eggs is to boil then and have them on the go as snacks. Windas adds: "A boiled egg or two ...