Almonds, walnuts, flaxseeds, and chia seeds are rich in vitamin E and omega-3 fatty acids, both of which support eye health. Vitamin E helps protect eye cells from oxidative stress, which can ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...