But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Savvy shoppers know that every Tuesday, Lululemon drops new arrivals — and I'm constantly checking in to see what's in store.

The good morning exercise is a great move to tone your hamstrings and back. Here's how to properly do a weighted good morning ...