For longer sessions, a balanced meal with complex carbs and protein like oatmeal with berries and chia seeds is best. Bananas ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Your choice of pre-workout food can make or break your workout. Proper food provides energy, enhances endurance, and aids recovery. If you go for snacks or meals which are nutrient dense, then you ...

Below are some simple pre-workout guidelines: If you have 2-3 hours until your workout, a well-balanced meal with carbs, protein and a little bit of fat will provide energy for your workout.

Alternatively, consider eating a pre-workout meal but waiting a couple of hours before you exercise, so you’re not working out with a full stomach.

Chicken salad with grapes might not be the first thing that comes to mind for a pre-workout meal, but it’s actually a smart option when timed properly. The chicken provides lean protein to help ...

Fact checked by Nick Blackmer What you eat before your workout can have a big impact on your energy, exercise performance, ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat ...

5. Smoothies: A quick and effective pre-workout boost A well-balanced smoothie can provide an excellent combination of carbs, protein, and hydration—all essential for an intense workout.

And the last six percent are susceptible, but meal timing doesn't seem to make a difference for them. That's a useful, if depressing, new insight for those who happen to fall into the last group.

As the timeframe before your workout gets smaller, so should your meals. For 1 to 2 hours before training, consider a simple snack like oatmeal with fruit or a banana with peanut butter on toast ...

The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...