Fact checked by Nick Blackmer What you eat before your workout can have a big impact on your energy, exercise performance, ...

Ever wondered if you're eating the right stuff at the right time to get the most out of your workouts? You're not alone! We ...

The country singer knows he can “eat a lake of fried fish,” but prioritizes protein-heavy meals, creatine, and box jumps with ...

Why they're obsessed: Highest antioxidant content among common fruits plus decent protein. Research shows blackberries ...

Pre-workouts are dietary supplements designed to reduce muscle fatigue and boost energy, focus, endurance and performance ...

If you choose to work out while fasted, it’s best to plan your workouts around your eating schedule to ensure your body has ...

For longer sessions, a balanced meal with complex carbs and protein like oatmeal with berries and chia seeds is best. Bananas ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Pre-workout energy boosts come in just about every medium on the market. From protein bars to supplement pills to pre-workout powders, there are seemingly endless options for quick energy boosts ...

Former Brighton player Warren Aspinall, speaking on BBC Radio Sussex's Albion Unlimited podcast about the Seagulls' approach of having a focused pre-season training camp: "Once you travel to the ...

Bayern v Tottenham live: Spurs condemned as ‘not good enough’ after Harry Kane scores in rout Spurs prepared for the start of the Premier League campaign and the Uefa Super Cup against PSG ...