Your choice of pre-workout food can make or break your workout. Proper food provides energy, enhances endurance, and aids recovery. If you go for snacks or meals which are nutrient dense, then you ...

Pre-workout nutrition should align with the type, timing, and intensity of your workout, while also factoring in your personal preferences.

If you’ve ever Googled “best weight loss program,” you know the options are endless—and overwhelming. From meal delivery to ...

The country singer knows he can “eat a lake of fried fish,” but prioritizes protein-heavy meals, creatine, and box jumps with ...

Dates and figs are nutritious dried fruits. They offer fibre, antioxidants, and vitamins. Dates provide a quick energy boost. Figs support weight mana ...

Repair muscle breakdown. As mentioned earlier, protein is going to help minimise muscle breakdown during your workout and ...

Ever wondered if you're eating the right stuff at the right time to get the most out of your workouts? You're not alone! We often focus on the type of workout or how many reps we do, but nutrition is ...

Are you a masala chai fan? One of those who can’t start the day without a steaming cup, or perhaps someone who treats chai as both comfort and cure? Learn about some surprising health benefits of masa ...

Discover Kiara Advani's intensive 3-month preparation for her role in 'War 2', including her diet of protein pancakes, a ...

Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are ...

These healthy snack recipes, like energy balls and dips, are ready in just three steps and support weight loss with protein ...