Pre-workout nutrition should align with the type, timing, and intensity of your workout, while also factoring in your personal preferences.

Your choice of pre-workout food can make or break your workout. Proper food provides energy, enhances endurance, and aids recovery. If you go for snacks or meals which are nutrient dense, then you ...

Though convenient, you don’t need to eat or drink a specially marketed drink or bar. A good pre-workout meal should include nutritious food you enjoy to boost glycogen stores and protein.

Ideally, you should consume your pre-workout meal 2-3 hours before exercising. This allows enough time for digestion and absorption of nutrients, ensuring that your body has a steady supply of ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Chicken salad with grapes might not be the first thing that comes to mind for a pre-workout meal, but it’s actually a smart option when timed properly. The chicken provides lean protein to help ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat ...

Pre-workouts are dietary supplements designed to reduce muscle fatigue and boost energy, focus, endurance and performance ...

Fruits like bananas and berries are always a good option, while oats, peanut butter and bread can make sufficient pre-workout meals as well. My personal go-to is a tablespoon of crunchy peanut butter ...

And the last six percent are susceptible, but meal timing doesn't seem to make a difference for them. That's a useful, if depressing, new insight for those who happen to fall into the last group.

Beyond caffeine, other common ingredients offered in pre-workout supplements include beta-alanine and creatine, plus minerals like zinc and magnesium. Great question: What is magnesium good for?

What’s the best pre-workout? There’s no one-size-fits-all formula since the best pre-workout supplements always depend on one's body, goals and tolerance to certain ingredients.