Migraines are a common health issue that can be triggered by a number of different factors, with GPs explaining why hot ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Hot weather and sunshine may be ideal for some, but for others these conditions are the perfect storm for triggering ...

Many people are familiar with this mineral, but how many actually use it to improve their health? One expert shares the ...

If you have suffered from migraines in the past, learn a bit more about what causes them and how to manage them.