Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Although it's not up there with the nutritional powerhouses like chia seeds and almonds, cheeses in all their shapes can have ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Although some of these or their iterations would be available in supermarkets and online e-commerce platforms, “it would lack the emotion of ‘mom or dad’ made food,” says Reshma.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Public-health groups are tying themselves in knots over a GOP crackdown on the sugary drink.

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

We spoke with registered dietitians to learn more about apple cider vinegar's potential benefits and side effects.

Maximise your Omega 3 : Increase the amount of Omega 3 in your body to help improve your blood lipid profile and reduce your ...

The Trump administration plans to ban SNAP recipients from buying soda and candy. Here are the states considering these new ...

Currently enjoying a revival, this mild flavoured cheese can be eaten on its own or used in everything from lasagne to ice ...