Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Following a heart-healthy diet may help lower ... for people with high blood pressure or those looking to maintain optimal levels. It includes foods like fruit, vegetables, and whole grains.

This way, you can stay prepared and avoid skipping meals or relying on fast food and other ... making them a good choice for supporting weight loss and healthy blood sugar levels.

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

A good, clean, and healthy ... all your street food variants like bhature, poori, samosa, papri chaat etc, and even bagels, doughnuts etc. The trick is to strike a balance, or look for healthier ...

If you want a healthy gut ... probiotic-rich foods. This can help you save money and meal plan at the same time. "Probiotics are live microorganisms, often called 'good bacteria,' that help ...

Every person is different, but if you want to improve your digestion, lose weight or look after your general health, there are some broad principles that apply to all. Prebiotics are foods that ...