Milk is a good source of electrolytes and protein. It's a great post-workout drink to support muscle growth and rehydration. It also has key nutrients for bone health, including calcium ...

From gut-friendly foods and drinks to prebiotic and probiotic supplements, there are plenty of options to suit your lifestyle, diet and schedule. But good gut health isn’t just about your ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

There's a lot of misinformation about drinking wine every day. We consulted health experts on whether a daily glass of wine ...

They are known to promote gut health, improve digestion, boost the immune system, and even aid in weight loss. When choosing the best probiotic drinks, it’s important to pay attention to the ...

Meal supplement drinks can be a convenient and healthy option for those who are always on the go or have a busy lifestyle. In this article, we have compiled a list of the best meal supplement ...

New research suggests that tart cherry juice could reduce gut inflammation. Here's why that is, and what experts have to say ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

The popular drink that's known for its potential health benefits, and one expert has revealed that it could be one of the ...

A sports enthusiast who enjoys good food and movies as well. One more item that can be added to this list of health drinks is carrot juice. Carrot juice is an old and trusted recipe when it comes ...