Experts have identified five key areas that form a strong foundation for staying well and thriving in later life ...

A decade-long global review has confirmed that good heart health, measured by diet, exercise, and other habits, not only ...

18 Mindful Eating Exercises + a Free Worksheet PDF first appeared on MomsWhoSave.com. Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful ...

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall ...

I have good news for you.  As we are seeing in research, making small, simple shifts in your routine have a tendency to be more effective than making big, drast ...

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

C. Here’s what you need to know about these important appointments that help kids start the school year off right.

If you want to live a long and happy life, there are some sacrifices you may have to make along the way - and one doctor has ...

A consultant cardiologist has shared the five common habits he recommends you give up before you reach the age of 40 in order ...

Consultant cardiologist Dr Evan Levine has shared of list of five lifestyle choices he highly recommends you reconsider ...

The findings highlighted that those who maintained consistent physical activity enjoyed a 30 to 40 per cent lower risk of dying from any cause, while individuals who increased their exercise levels, ...