Research highlights how short, sharp bursts of movement, like running for a bus or carrying heavy shopping, can boost heart health - which over time could encourage the body to become more resilient ...

Health should be a priority, but too often life gets in the way and individuals take a reactive, rather than proactive, ...

When we overthink, we tend to ruminate on the same thoughts or worries repeatedly, which can cause a spiral of negative ...

Spring has sprung, making it the perfect time to hit refresh—not just around the house, but in your kitchen too.

We all know smoking, drinking and not doing enough exercise isn't good for us. But, scientists have found the effects of ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Keep Water on Your Nightstand: “Keep water handy at your bedside. Then, drink 8 to 16 ounces right away before even getting ...

As a new study shows a lack of exercise can affect our bodies by the age of 36, here are the easy ways you may already be ...

"Healthy Kids Day is a national initiative celebrated at Ys across the country to help inspire healthy habits in kids and ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

On this Earth Day, doctors want you to be aware of healthy habits that can also be good for the planet. Medical experts say even small changes can benefit both the planet, and your physical and mental ...

Take part in Earth Day 2025 with these eco-friendly activities for the whole family. Feel good while doing good.