“… the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D.

When a purchase is made, dopamine, a neurotransmitter associated with pleasure and reward, is released, resulting in a ...

T he key to good summer health? Enjoying your favorite warm-weather activities. Research shows that everyday delights, like ...

Other beneficial activities included meeting friends, being physically active, helping others and practising spirituality. Healthy ageing associated with good eating habits New habits take longer than ...

There are countless things we are told to do to keep ourselves healthy, fit and live longer - now an expert in aging has ...

But here’s the good news – you can turn healthy eating into an exciting adventure that your kids will love! I’ve spent years helping families transform their eating habits, and I’ve ...

What is happy weight Learn why women gain a little extra in loving relationships and why it’s a positive sign with insights ...

A few tweaks to your regular habits, like getting more sleep and ... we know that adequate sleep is vital to good health, brain function, and emotional well-being. Learn some tips to help you ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

EXPLORE Health Money Travel Food Style Book Club Classifieds #ZoomerDaily Policy & Perspective Arts & Entertainment Stars & Royalty Sex & Love ...

Fitness trackers have come a long way. These days, innovative fitness tech does a lot more than step counting. Now, you can ...

People who lost weight in midlife were less likely to experience heart attacks, strokes, cancer, asthma or chronic ...