People are using smartphones now more than ever — but are these tools hurting us more than helping us? According to the Pew Research Center, 91% of Americans own a smartphone.

Learn how to build a quick, daily 1-minute health check-in that keeps you connected to your body and boosts your well-being over time.

A decade-long global review has confirmed that good heart health, measured by diet, exercise, and other habits, not only ...

18 Mindful Eating Exercises + a Free Worksheet PDF first appeared on MomsWhoSave.com. Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful ...

We all have little habits we slip into after eating grabbing a coffee, curling up for a nap, or heading out for a walk. But ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown occurs with age, certain habits can hinder mobility and even cause long-term ...

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall physical and psychological well-being.

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall ...

I have good news for you.  As we are seeing in research, making small, simple shifts in your routine have a tendency to be more effective than making big, drast ...