Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn more tips.

It sounds ideal and peaceful. Krishna explains, “It can actually be a fragile sense of peace, as constant harmony can actually signal emotional suppression. Couples who never argue might be avoiding ...

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

Your reaction times can reveal a surprising amount about what's going on inside your body, from your brain health to your ...

Research shows that high blood pressure and erectile dysfunction (ED) are directly linked, so it helps to maintain your heart health. What’s good for ... multiple days. Activities such as ...

Dopamine detoxing addresses overstimulation by abstaining from high-dopamine activities, potentially improving mental health and emotional resilience.

If you have a positive placement of the sun, then the effects will be magnified because of the exalted position of the sun.

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Students will code a “nutrition robot” to navigate through a maze. They will use their food list as a key to see where they need to go as they navigate the maze. Students will direct their robots to ...

The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy changes. In an interview with HT Lifestyle, Dr. Tushar Tayal ...

Establishing fitness routines in your 20s is essential. A fitness coach shared 10 habits, including strength training, ...