“… the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D.

What is happy weight Learn why women gain a little extra in loving relationships and why it’s a positive sign with insights ...

A few tweaks to your regular habits, like getting more sleep and ... we know that adequate sleep is vital to good health, brain function, and emotional well-being. Learn some tips to help you ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

People who lost weight in midlife were less likely to experience heart attacks, strokes, cancer, asthma or chronic ...

As the school year wraps up, many families are looking forward to a season of sun, fun, and well-earned relaxation. Summer ...

Ready to get a sneak peek into what the universe has in store for you this coming week? From June 1st to 7th, 2025, the ...

As the mom of two sons, ages 4 and 11, I can attest to the difficulty of keeping children off screens. With my older one, I was able to hold off until 2 years old, eventually letting him watch ...

From sharenting to helicopter-parenting, these popular parenting styles that parents have sworn by, are now showing their ...

The next time you're optimizing your health routine, consider this: Your relationship satisfaction at 50 may be more ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Improve your mood by integrating good habits into your daily routine.