We can deliberately cultivate habits or acquire habits without intending to. Good habits are helpful and bad habits, of course, are not. Bad habits can also be difficult to break. Habit-formation ...

when it comes to habit-formation, good old-fashioned willpower is the way forward. As the old joke has it: “How many psychoanalysts does it take to change a light bulb? Only one, but the light ...

Cultivating good habits in children sparks a positive domino effect, influencing family dynamics. A good day doesn’t start with perfection—it starts with one good habit. That single habit has ...

“Flossing is a healthy habit that is easy to adopt, affordable and accessible everywhere.” This is good news for the 37% of Americans who claim they floss once a week. Nearly 32% of Americans ...

This commitment has inspired the Good Coffee, Good Habits campaign, which empowers customers to make small efforts with big impact by enjoying their 7-Eleven hot or iced coffee drinks in reusable ...

Planting good habits matters, especially if you want to enjoy the good life for years to come. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are.

Simple, feel-good habits can manage stress and make it possible for us to look at challenges in a calm and balanced manner. Here are a few practical and effective habits to add to your daily ...

Kicking a bad habit is hard, but sometimes, building good habits can be even harder. Forty-six percent of employees attribute their career success to having the right habits, according to a recent ...

This is why it’s crucial to form the right habits early on. The challenge with forming good habits is picking the right ones! Not all habits are the same; some help us grow and achieve ...

April’s a great time for a fresh start. So today’s post focuses on simple, useful tools to help you revive a good habit or two. Read on for my favorite app for tracking habits plus a few ...

This week, let us look at how we can create habits that stick and allow us to achieve our goals. One of the things I continuously work on is creating good habits that stick as an adult.