"Good hygiene habits are much easier to introduce when ... that catches their attention -- with a fruity smell, or maybe a cartoon character on the bottle -- you might have better luck with ...

Clear is the author of the bestselling book "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones," where he describes what he calls the two-minute rule. "You just take ...

A ‘good’ habit is what works for you The bad news: There is no one-size-fits-all list of good habits to add to your life. The good news: Experts say a good habit can be whatever works for you.

“It’s obvious that when you lack willpower, you are more likely to engage in bad habits,” says Neal, “but no one had really looked at what happens to our good habits.” The ...

It’s not about willpower. Good habits happen when we set ourselves up for success. Our new challenge will show you how. By Tara Parker-Pope We’re all creatures of habit. We tend to wake up at ...

Humans are creatures of habit. And some of them don’t make us ... Some people also make commitment strategies, which is a very good idea. They go public, or put money down, though that’s ...

The start of a new year is always filled with chatter about habits: how to break bad ones, and how to start good ones. But according to Charles Duhigg, author of The Power of Habit and the ...