15 Best Foods to Gain Weight. Realistically, any food can help you gain weight. However, here are 10 foods that could contribute to your calorie surplus, which are easy to digest, ...

Understanding the role these foods play in weight gain can help you make more informed choices, whether you’re trying to maintain a healthy weight or simply seeking a better balance in your diet. 1.

Certain types of food may help a person to gain weight quickly and safely. These include foods rich in whole carbohydrates, healthy fats, and protein. A doctor may recommend that people with a low ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Weight gain and an expanding waistline are common complaints during this period, according to Elizabeth Ward, a registered dietitian and co-author with Hillary Wright of “The Menopause Diet Plan ...