Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

Green tea contains uniquely powerful antioxidants called catechins, more specifically epigallocatechin gallate (EGCG), "which ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Research shows that promoting fruits and vegetables isn't enough to combat weight gain, highlighting the significant role of ...

Many of these foods are popular among Brits and could be contributing to high levels of cardiovascular disease.

An American cardiologist has revealed there are six certain foods you shouldn't eat to protect your heart health.

Discover which everyday foods could be silently damaging your health after 50, plus expert advice on healthier alternatives ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

If you don't see your desired weight gain with food and exercise alone ... healthy weight gain nutrition plan that works best for you and your body. If your current fitness routine primarily ...

A high consumption of ultra-processed foods (UPFs) often leads to weight gain, new research has claimed. A recent investigation has found that a high intake of UPFs can trigger the development of ...

while overfeeding them may lead to weight gain, especially if they don't get much activity. Growing kittens need more calories and nutrients than adult cats so we recommend the best kitten foods ...