A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

The radio personality's comments come after shirtless photos of the famed quarterback circulated over July 4th weekend.

“Many patients are worried about starting an antidepressant because they worry weight gain will worsen their mental health,” ...

A new British Nutrition Foundation review finds that most UK women of reproductive age fall short of key nutrients before and ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Weight gain is not only about consuming "too much" but also about what you consume. Guilt- or healthy-decorated foods can sneakily derail your efforts if you are unaware of the labels.

Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you aren't eating right, you might not see the results you've been working for. That ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning. People who strive to gain healthy weight include athletes, bodybuilders, ...

Processed plant foods vs animal products: The diet loophole you need to know for weight gain.