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According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Besides, Milk is a good source of calcium and protein, and it can be part of a healthy diet. Apart from that, coconut milk, which is an opaque, milky-white liquid extracted from the grated pulp of ...

You'll crave these high-protein dinner recipes that licensed nutritionists and trainers say are their personal favorites for getting lean.

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Cardiologist lost weight by following the "Work Diet." He eats a healthy diet during work hours and whatever he wants for dinner and on the weekends.

About Lifeway Foods, Inc. Lifeway Foods, Inc., which has been recognized as one of Forbes' Best Small Companies, is America's leading supplier of the probiotic, fermented beverage known as kefir.

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