Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

Discover which everyday foods could be silently damaging your health after 50, plus expert advice on healthier alternatives ...

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the energy needed to start the day and help maintain a health ...

This post will help you provide the right nutrition to your children through some of the most nutrient-dense best foods. These will help them gain a healthy weight at a stable rate while providing ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you keep your weight in check and feeling your best.