Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

An American cardiologist has revealed there are six certain foods you shouldn't eat to protect your heart health.

Research shows that promoting fruits and vegetables isn't enough to combat weight gain, highlighting the significant role of ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Many of these foods are popular among Brits and could be contributing to high levels of cardiovascular disease.

Vegetables, pineapple, olive oil, and soy are best for weight loss, while dairy, wheat, corn, and kidney beans may lead to weight gain, he adds. If you have type B blood, a mixed diet that ...

I was 209 and my ideal weight, he said ... People are overweight because our food tastes too good. (Feel free to start inscribing my name on next year’s Nobel Prize.) Obviously, food didn ...

Finding good snacks is essential for any weight-loss plan. Foods that help you lose weight ... which prevents overeating and weight gain. Eating peanuts benefits triglycerides and other blood ...

while overfeeding them may lead to weight gain, especially if they don't get much activity. Growing kittens need more calories and nutrients than adult cats so we recommend the best kitten foods ...