It’s no secret that diet plays a big role in gut health, but some of the best gut-healthy foods may surprise you! We spoke with dietitians to help reshape how you think about th ...

It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw fruits and vegetables? Cucumbers, carrots, onions, eggs, walnuts.

Spicy foods—aka, foods that burn—have always ... so if you’re a hot sauce or chili flakes lover, this is good news. To explain what antioxidants do, we must first understand what free ...