Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Raisins are rich in antioxidants, which “prevent oxidative stress and positively contribute to chronic disease prevention,” says Bakovic. Schimmelpfenning adds that a small handful “offers about a ...

However, you should avoid spicy foods if you already have an upset stomach ... Salmon is also a good source of many vitamins and minerals, including vitamin D, which many people don’t get ...