Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Additionally, incorporating 30 minutes of exercise each day, such as walking, jogging and biking, among other activities, as ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Chronic kidney disease happens when the kidneys slowly stop working over time. These organs are important because they remove ...