Fruits and vegetables contain citrate, a natural inhibitor of kidney stones. Incorporating more plant-based foods into the ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

The chronic disease is unpredictable and often has subtle symptoms that are easily missed or attributed to other ailments.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

The National Institutes of Health advises the upper limit for daily intake of selenium – from all sources – is 400 micrograms ...

On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...