which are like rocket fuel for your gut microbes," he said. A 2020 review of studies published in the journal Food Frontiers suggested that polyphenols were indeed good for gut health and that ...

Walnuts have the highest ratio of omega-3 “good fats” to omega-6 “bad fats ... reveals the eight foods he eats every day — or at least every week — to keep his brain healthy.

So instead of one city, he went to all of them, plus Greensboro, Asheville and more. Here’s a full breakdown of every place with “good food, good vibes, good people” that the TikTok foodie ...