One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

The general idea of the diet — fewer processed foods, less added sugars, and eating lean meats and lots of fruits and vegetables — are all good for everyone’s overall health, Zelman says.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol eating plan. A low-cholesterol diet is an eating pattern that can help reduce ...

combining different protein-rich plant foods is the best way to ensure you get all the amino acids you need. This kind of varied, fibre-rich diet also supports a diverse range of good gut bacteria ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...