From nutrition myths to getting protein, our experts break down how to stay fueled and feeling good on your next big hiking ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The FoodMarble Aire 2 claims to be able to use breath-testing to track gut issues -- but does it really help track down gut ...

One food site, for example, serves up a “French Kiss” vegan Valentine’s Day menu of vegetable soup with pesto, a vegetarian pâté sandwich, eggplant Florentine, and potatoes with lentils. This is ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Despite changed guidelines, a new study has found that misconceptions about eggs and cholesterol may still be keeping people ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

One diet often touted by the media as one of the healthiest is the Mediterranean Diet. This diet, according to CNN’s “ 2025 best diet wins gold for wellness and disease prevention,” focuses on fruits, ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

I told my husband that if this happened again, I’d let him deal with RDP. He’s the one that invites this person ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...