One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Traditional diets that consist of whole foods, unprocessed grains and fermented foods have been found to reduce the risk of ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The general idea of the diet — fewer processed foods, less added sugars, and eating lean meats and lots of fruits and vegetables — are all good for everyone’s overall health, Zelman says.

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol eating plan. A low-cholesterol diet is an eating pattern that can help reduce ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

They provide excellent service and are a good value ... plan limited selections for some restrictive diets not suitable for those with severe food allergies provides both meal kits and prepared ...

CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...

Science shows a direct connection between diet and inflammatory arthritis. Here’s how you can craft your meals to promote ...