The researchers also found that eating more ultraprocessed foods was linked to worse physical and cognitive health in older ...

Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy eating habits for life. It’s often easier said than done though. So, how can ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact the ability to live independently and have a good quality of life while aging ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

Other habits can include chewing your food ... and foster improved awareness of your food choices. What foods are good for mindful eating? You can practice mindful eating with virtually any ...

(WSFA) - March is National Nutrition Month to stress the importance of making informed food choices and develop better eating habits and physical ... easy it is to take good care of ourselves ...

Eat more mindfully Savor your food. Notice how it smells and tastes ... and do nothing to adjust regular eating habits. They aren't a good weight loss strategy. But many people these days are ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

The science around social eating shows that there's more complexity and nuance than just FOMO. Many factors are involved, ...

Scroll down to read about 13 tips and learn how simple changes in eating habits can lead ... when you do not touch the food, you do not know what it is. If food is not good enough to be touched ...