While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Scroll down to read about 13 tips and learn how simple changes in eating habits can lead ... when you do not touch the food, you do not know what it is. If food is not good enough to be touched ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...

From using phones at the table to taking your four-legged friend for dinner, these eating out crimes should result in an ...

Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

4 eating habits that are common with ADHD—and ... That’s because all of these foods often make us feel good at that moment. “Simple carbs like fruit juice, candy, and cookies will give ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy ...