Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Scroll down to read about 13 tips and learn how simple changes in eating habits can lead ... when you do not touch the food, you do not know what it is. If food is not good enough to be touched ...

Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

We connected with four optometrists and eye specialists for expert insight into 13 factors and habits that are secretly ...

The scientifically backed lifestyle habits to help you live healthier for longer have stayed pretty consistent for a while ...

Every evening, after supper, I have two fingers of whiskey” he said, explaining his dietary and lifestyle habits that he said ...

Claire Bierton, from Hatfield, Hertfordshire, shared how she went from being a self-confessed 'food addict' tipping the scale ...

Recently, on Reddit, frugal people shared their most frugal habits in a thread with over 1,000 comments. As someone who's ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these drugs, particularly online, and self-administer them without any advice.