Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy eating habits for life. It’s often easier said than done though. So, how can ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact the ability to live independently and have a good quality of life while aging ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

Other habits can include chewing your food ... and foster improved awareness of your food choices. What foods are good for mindful eating? You can practice mindful eating with virtually any ...

(WSFA) - March is National Nutrition Month to stress the importance of making informed food choices and develop better eating habits and physical ... easy it is to take good care of ourselves ...