Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

A gastroenterologist and dietitian share the best late night snack nutrients for gut health, plus how to snack at night in a way that doesn’t hurt your stomach.

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

There are countless pubs with fine snacks in London. It is a shame free roast potatoes are hard to find today — a sad RIP to ...

Those who sleep soundly usually opt for less acidic snacks in the evening. Bananas or apples can be a great alternative – ...

For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer ...

Celebrity chefs are known for their creative dishes, but their favorite snacks might surprise you. Take a look at some famous ...

The catch? Moms generally are extremely busy and have very different schedules from one another. “I realize, at this stage in ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

UK hip-hop is thumping and conversation is flowing at Sippenham, the new 20-seat pasta and wine bar on Unwins Bridge Road.

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...