When it's movie night, the right snacks can make all the difference between a good evening and a great one. These 15 recipes ...

are a good source of phytonutrients ... protein and fat making it a great evening snack if you are feeling slightly hungry.” ...

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

“The timing and composition of your late-night snack significantly influence sleep architecture,” explains nutritionist Dr. Rebecca Chen. “Certain foods promote relaxation and melatonin ...

Here are 11 healthy late-night snacks as well as some insight as to ... per your preferences. Chickpeas are a good source of protein and fiber and they also offer several vitamins and minerals ...

Big dinners make you temporarily drowsy but prolong digestion, which interferes with a good night's sleep ... at dinner to help curb middle-of-the-night snack attacks. Spicy foods can contribute ...