"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

Low-GI Foods: Adding these foods into a diabetic-friendly diet can help manage blood sugar effectively Low Glycemic Index (GI) foods are those that cause a slow and gradual rise in blood sugar ...

Discover 5 ways to overcome stubborn sugar cravings, from protein-packed breakfasts to emotional eating solutions that ...

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

How to eat well with diabetes – and save money doing it - Miguel Barclay has built a reputation on proving that good food ...

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Medically reviewed by Suzanne Fisher, RD Diabetes is a chronic condition that occurs when the body has difficulty managing ...

Brushing your teeth after starchy foods is always a good move Your genetics might be ... The starch connection: Why It’s about more than just sugar The AMY1 gene is responsible for creating ...