"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

Discover 5 ways to overcome stubborn sugar cravings, from protein-packed breakfasts to emotional eating solutions that ...

Ramadan na holy month wey Muslims all ova di world dey observe by fasting from sunrise to sunset. But if you get diabetes, ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it ...

How to eat well with diabetes – and save money doing it - Miguel Barclay has built a reputation on proving that good food ...

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...